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Jack mackerel
Jack mackerel by unica provides 174 kcal per 100 g, with 0 g of sugars and 24 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mackerel fillets category and comes in a 425g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 174 kcal | 233 −25% |
| Total fat | 8.6 g | 17.1 −50% |
| Saturated fat | 2.9 g | 3.8 −24% |
| Carbohydrates | 0 g | 1.4 −100% |
| Total sugars | 0 g | 0.7 −100% |
| Dietary fiber | 0 g | 0.5 −100% |
| Protein | 24 g | 18.4 +30% |
| Salt | 0.6 g | 1.2 −53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 425g
- Labels & certifications
- Makrill i naturlig juice med salt
- Sold in
- Sweden
- Barcode
- 7801233000040
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jack mackerel?
Jack mackerel contains 174 kcal per 100 g.
How much sugar is in Jack mackerel?
Jack mackerel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jack mackerel healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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