Category
Mackerel fillets
923 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.5 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 27Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
a Makrelenfilets
224
kcal
15.6
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 20.9 g protein
c Filet de maquereaux
206
kcal
15
Fat g
4.5
Sugar g
0.6
Salt g
per 100 g · 11 g protein
d Filetti di sgombro alla siciliana con sughetto
225
kcal
16
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 18 g protein
d Makrelenfilet
263
kcal
20
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein
a Filetti di Sgombro
168
kcal
6.7
Fat g
—
Sugar
0.9
Salt g
per 100 g · 27 g protein
d Filets de maquereaux Cuisson Vapeur Basilic
255
kcal
20
Fat g
0.3
Sugar g
0.9
Salt g
per 100 g · 18 g protein
c Filetti di sgombro
345
kcal
29
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 20 g protein
d Filets de maquereaux
297
kcal
24
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 20 g protein
d Filetes de caballa de Andalucía
226
kcal
12
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 3.4 g protein
d Makrela filety v olivovém oleji
453
kcal
45
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 12 g protein
b Filets de chinchard
213
kcal
13
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
c Filets de maquereaux
201
kcal
16
Fat g
0.7
Sugar g
1.2
Salt g
per 100 g · 13 g protein
d Filets de maquereau
291
kcal
24.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 17.6 g protein
d Maquereau
195
kcal
10
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 26.4 g protein
c Filets de maquereau
238
kcal
15.8
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 23.9 g protein
c Filets de maquereaux
271
kcal
21
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21 g protein
c Filet de maqueraux escabeche
233
kcal
15.1
Fat g
1.7
Sugar g
0.7
Salt g
per 100 g · 12.1 g protein
c Maquereaux
271
kcal
21.5
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 18.7 g protein
d Filetti di sgombro all'olio d'oliva grigliati
411
kcal
39
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 15 g protein
b Filets de maquereaux
205
kcal
14.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
c Filets de maquereaux cuisson vapeur
169
kcal
18
Fat g
0.2
Sugar g
0.9
Salt g
per 100 g · 0.9 g protein
b Trozos de caballa en aceite de girasol
195
kcal
10
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 26 g protein
b Gerookte Hors Makreel Filet
148
kcal
5.2
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24.6 g protein
e Filets de maquereaux fumés
318
kcal
26
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 21 g protein