Nutrition report ready

Makrelenfilets

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Ja! product.

Nutri-Score A

View details
Makrelenfilets by Ja!

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Makrelenfilets

by Ja! in Mackerel fillets Barcode 4337256195034
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Makrelenfilets by Ja! provides 224 kcal per 100 g, with 0 g of sugars and 20.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mackerel fillets category.

Nutrient levels per 100 g

Fat
15.6 g · Moderate
Saturated fat
3.4 g · Moderate
Sugars
0 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 224 kcal 233
Total fat 15.6 g 17.1 −9%
Saturated fat 3.4 g 3.8 −11%
Carbohydrates 0 g 1.4 −100%
Total sugars 0 g 0.7 −100%
Protein 20.9 g 18.4 +13%
Salt 0.6 g 1.2 −53%

Category average across 923 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories lower 48%
Sugars lower 1%
Salt lower 12%
Saturated fat lower 43%
Protein top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
NutriscoreNutriscore Grade B
Sold in
Germany
Barcode
4337256195034

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Makrelenfilets?

Makrelenfilets contains 224 kcal per 100 g.

How much sugar is in Makrelenfilets?

Makrelenfilets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Makrelenfilets healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Makrelenfilets? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Filetti di sgombro all'olio di oliva a NOVA 3
Filetti di sgombro all'olio di oliva
Nostromo · 120 g
239 kcal
11 Fat g
0 Sugar g
0 Salt g
per 100 g · 21 g protein
−38% saturated fatno salt
Filletti di sgombro all’ollio di Oliva a
Filletti di sgombro all’ollio di Oliva
Ondina · 250
223 kcal
17 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 16 g protein
−72% saturated fat−36% salt
Filetti di sgombro a
Filetti di sgombro
NIXE
223 kcal
17 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 16 g protein
−71% saturated fat−36% salt
Milo a
Milo
Unknown brand · 125 g
181 kcal
6.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
−56% saturated fat+44% protein

More mackerel fillets

View all →
Product 6111003031107 a NOVA 3
Product 6111003031107
Lukus · 125
180 kcal
6.4 Fat g
0.2 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
2 allergens
Miettes de Maquereaux à la sauce tomate et aux épices NOVA 3
Miettes de Maquereaux à la sauce tomate et aux épices
Joly · 115 g
180 kcal
6.4 Fat g
— Sugar
1.3 Salt g
per 100 g · 30.1 g protein
1 allergen
Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil a
Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil
Picard · 330 g
93 kcal
2.9 Fat g
1.6 Sugar g
0.3 Salt g
per 100 g · 6.4 g protein
5 allergens
Milo a
Milo
Unknown brand · 125 g
181 kcal
6.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
Mackerel fillets
Filets de maquereaux d NOVA 3
Filets de maquereaux
SAUPIQUET
371 kcal
35 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Filets de maquereaux marines au citron bio b NOVA 3
Filets de maquereaux marines au citron bio
Phare d’Eckmühl
203 kcal
14 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen

More from Ja!

View all →
Remoulade d NOVA 3
Remoulade
Ja! · 500ml
594 kcal
64 Fat g
1.8 Sugar g
0.9 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 2 allergens
Delikatess-Mayonnaise mit 80 % Rapsöl c NOVA 2
Delikatess-Mayonnaise mit 80 % Rapsöl
Ja! · 500ml
709 kcal
78 Fat g
1.8 Sugar g
0.8 Salt g
per 100 ml · 0.9 g protein
Palm oil freeVegetarian 2 allergens
Kakao Drink d NOVA 4
Kakao Drink
Ja! · 800g
66 kcal
1.8 Fat g
8.5 Sugar g
0.1 Salt g
per 100 g · 3.6 g protein
Palm oil free
Zarte Haferflocken a NOVA 1
Zarte Haferflocken
Ja! · 500g
373 kcal
6.7 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 13.2 g protein
Palm oil freeVegan 1 allergen
Natürliches Mineralwasser still a NOVA 1
Natürliches Mineralwasser still
Ja! · 1.5l
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Typ Cappuccino classic NOVA 4
Typ Cappuccino classic
Ja! · 200 g
41 kcal
0.8 Fat g
5.4 Sugar g
0.2 Salt g
per 100 g · 0.8 g protein
1 allergen