Mackerel fillets by Rio Mare

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Mackerel fillets

by Rio Mare in Mackerel fillets Barcode 8004030622067
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Mackerel fillets by Rio Mare provides 236 kcal per 100 g, with 0 g of sugars and 17.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mackerel fillets category.

Nutrient levels per 100 g

Fat
13.8 g · Moderate
Saturated fat
4.6 g · Moderate
Sugars
0 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 236 kcal 233
Total fat 13.8 g 17.1 −19%
Saturated fat 4.6 g 3.8 +20%
Carbohydrates 0 g 1.4 −100%
Total sugars 0 g 0.7 −100%
Protein 17.5 g 18.4 −5%
Salt 1.2 g 1.2

Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories higher 45%
Sugars lower 1%
Salt higher 37%
Saturated fat higher 32%
Protein top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
8004030622067

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mackerel fillets?

Mackerel fillets contains 236 kcal per 100 g.

How much sugar is in Mackerel fillets?

Mackerel fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mackerel fillets healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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