Nutrition report ready

Mackerel in Extra Virgin Olive Oil (20%)

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Tesco product.

Nutri-Score B

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Mackerel in Extra Virgin Olive Oil (20%) by Tesco

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Mackerel in Extra Virgin Olive Oil (20%)

by Tesco in Mackerel fillets Barcode 5057753913243
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Mackerel in Extra Virgin Olive Oil (20%) by Tesco provides 294 kcal per 100 g, with 0.1 g of sugars and 19.9 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Mackerel fillets category.

Nutrient levels per 100 g

Fat
23.8 g · High
Saturated fat
4.8 g · Moderate
Sugars
0.1 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 294 kcal 6 kcal 233 +26%
Total fat 23.8 g 0.5 g 1% 17.1 +39%
Saturated fat 4.8 g 0.1 g 1% 3.8 +26%
Carbohydrates 0.1 g 0 g 0% 1.4 −93%
Total sugars 0.1 g 0 g 0.7 −86%
Dietary fiber 0.1 g 0 g 0% 0.5 −80%
Protein 19.9 g 0.4 g 1% 18.4 +8%
Salt 0.5 g 0 g 1.2 −60%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 923 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories higher 19%
Sugars lower 48%
Salt lower 9%
Saturated fat higher 28%
Protein top 46%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
2.0g
Sold in
United Kingdom
Barcode
5057753913243

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mackerel in Extra Virgin Olive Oil (20%)?

Mackerel in Extra Virgin Olive Oil (20%) contains 294 kcal per 100 g and about 6 kcal per serving (2.0g).

How much sugar is in Mackerel in Extra Virgin Olive Oil (20%)?

Mackerel in Extra Virgin Olive Oil (20%) has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mackerel in Extra Virgin Olive Oil (20%) healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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