Nutrition report ready

Mackerel fillets

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Delhaize product.

Nutri-Score C

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Mackerel fillets by Delhaize

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Mackerel fillets

by Delhaize 125 g in Mackerel fillets Barcode 5400113659686
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Mackerel fillets by Delhaize provides 278 kcal per 100 g, with 0 g of sugars and 21 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mackerel fillets category and comes in a 125 g pack.

Nutrient levels per 100 g

Fat
22 g · High
Saturated fat
4.2 g · Moderate
Sugars
0 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 278 kcal 233 +19%
Total fat 22 g 17.1 +29%
Saturated fat 4.2 g 3.8 +10%
Carbohydrates 0.5 g 1.4 −65%
Total sugars 0 g 0.7 −100%
Protein 21 g 18.4 +14%
Salt 0.8 g 1.2 −36%

Category average across 923 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories higher 25%
Sugars lower 1%
Salt lower 26%
Saturated fat higher 38%
Protein top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
125 g
Sold in
Belgium
Barcode
5400113659686

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mackerel fillets?

Mackerel fillets contains 278 kcal per 100 g.

How much sugar is in Mackerel fillets?

Mackerel fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mackerel fillets healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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