Category
Kefir
1,221 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
d Kefir melograno e lampone
65
kcal
1.3
Fat g
9.7
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
NOVA 1 Kéfir au lait de brebis
Nutrition data not available
Kefir
68
kcal
3.2
Fat g
4.5
Sugar g
—
Salt
per 100 g · 3.3 g protein
Kéfir
46
kcal
1.6
Fat g
4.6
Sugar g
—
Salt
per 100 g · 3.2 g protein
Kéfir
41
kcal
0.9
Fat g
4.8
Sugar g
—
Salt
per 100 ml · 3.6 g protein
c Kefir
65
kcal
3.5
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
Kefir Naturalny
51
kcal
2
Fat g
4.9
Sugar g
—
Salt
per 100 g · 3.4 g protein
b
Kefir
57
kcal
3.2
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
c Kefir
69
kcal
4.4
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
b Kefir
45
kcal
1.5
Fat g
4.5
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
c Kefir Manga
58
kcal
3.3
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
b
Kaukázusi kefir
54
kcal
2.7
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
Kéfir de fruit hibiscus
6
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 ml · 0 g protein
Kefir cremoso
58
kcal
3.5
Fat g
3.5
Sugar g
—
Salt
per 100 g · 3.3 g protein
e NOVA 4 Probiotic Kefir - Whole Milk - Blueberry
83
kcal
3.3
Fat g
8.3
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
e NOVA 4 Frozen kefir yogurt
114
kcal
1.8
Fat g
18.3
Sugar g
0.1
Salt g
per 100 g · 5.1 g protein
d NOVA 4 Kefir rhubarb fermented yoghurt
75
kcal
1.5
Fat g
9.8
Sugar g
0.1
Salt g
per 100 g · 5.1 g protein
b NOVA 4 Lifeway Kefir
38
kcal
0.9
Fat g
3.7
Sugar g
0.1
Salt g
per 100 ml · 3.9 g protein
e NOVA 4 Kefir śmietankowy
134
kcal
7.4
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
b NOVA 1 Natural Buttermilk
48
kcal
1.5
Fat g
5
Sugar g
0.1
Salt g
per 100 ml · 3.5 g protein
d NOVA 4 Kefir mild auf Heidelbeerspiegel
85
kcal
4.1
Fat g
7.9
Sugar g
0.1
Salt g
per 100 g · 3.7 g protein
e NOVA 4 Kefirove mléko třešňové
68
kcal
0.9
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
c NOVA 4 Raspberry kefir cultured lowfat milk, raspberry
58
kcal
0.8
Fat g
8.3
Sugar g
0.1
Salt g
per 100 g · 4.6 g protein
b NOVA 1 Kefir
58
kcal
3.3
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein