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Lifeway Kefir
Bebida a base de leche fermentada baja en grasa sabor natural
Lifeway Kefir by Lifeway provides 38 kcal per 100 ml, with 3.7 g of sugars and 3.9 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category and comes in a 240 ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 serving (236 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 90 kcal | 61 −37% | |
| Total fat | 0.9 g | 2 g | 3% | 2.5 −66% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 1.6 −60% |
| Carbohydrates | 3.7 g | 8.7 g | 3% | 6.1 −40% |
| Total sugars | 3.7 g | 8.7 g | 5.5 −33% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 3.9 g | 9.2 g | 18% | 3.3 +18% |
| Salt | 0.1 g | 0.3 g | 0.1 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche de vaca pasteurizada baja en grasa (Leche baja en grasa, cultivos lácteos) Leche de vaca sin grasa, Pectina, Palmitato Vitamina A, Vitamina D3.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240 ml
- Serving size
- 1 serving (236 g)
- Labels & certifications
- No glutenKosherNo added sugarNo Bisphenol-ADairy 83
- Sold in
- Mexico, United States
- Barcode
- 0017077102087
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lifeway Kefir?
Lifeway Kefir contains 38 kcal per 100 ml and about 90 kcal per serving (1 serving (236 g)).
How much sugar is in Lifeway Kefir?
Lifeway Kefir has 3.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Lifeway Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lifeway Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lifeway Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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