Kefir melograno e lampone

by Milk in Kefir Barcode 8034066307614
Poor nutritional quality

Kefir melograno e lampone by Milk provides 65 kcal per 100 g, with 9.7 g of sugars and 3.5 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Kefir category.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.8 g · Low
Sugars
9.7 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 65 kcal 61 +7%
Total fat 1.3 g 2.5 −48%
Saturated fat 0.8 g 1.6 −50%
Carbohydrates 9.8 g 6.1 +60%
Total sugars 9.7 g 5.5 +76%
Protein 3.5 g 3.3 +6%
Salt 0.1 g 0.1 −12%

Category average across 1217 Kefir products on Foodmetria.

Compared with other kefir

Calories higher 35%
Sugars higher 13%
Salt lower 25%
Saturated fat lower 22%
Protein top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No lactose
Sold in
Italy
Barcode
8034066307614

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kefir melograno e lampone?

Kefir melograno e lampone contains 65 kcal per 100 g.

How much sugar is in Kefir melograno e lampone?

Kefir melograno e lampone has 9.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Kefir melograno e lampone healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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