Kefir śmietankowy by Sontner

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Kefir śmietankowy

by Sontner 250g in Kefir Barcode 28065548
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Kefir śmietankowy by Sontner provides 134 kcal per 100 g, with 12 g of sugars and 2.3 g of protein. That is 117% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category and comes in a 250g pack. Contains: milk.

Nutrient levels per 100 g

Fat
7.4 g · Moderate
Saturated fat
5 g · Moderate
Sugars
12 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 134 kcal 61 +121%
Total fat 7.4 g 2.5 +199%
Saturated fat 5 g 1.6 +215%
Carbohydrates 13 g 6.1 +112%
Total sugars 12 g 5.5 +117%
Added sugars 5 g 2.1 +142%
Dietary fiber 0 g 0.3 −100%
Protein 2.3 g 3.3 −31%
Salt 0.1 g 0.1 +15%

Category average across 1217 Kefir products on Foodmetria.

Compared with other kefir

Calories higher 3%
Sugars higher 6%
Salt higher 23%
Saturated fat higher 4%
Protein top 90%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

kefir (mleko, śmietanka, żywe kultury bakterii), 10% owoców (brzoskwinie, sok z marakui z koncentratu, sok brzoskwiniowy z koncentratu), cukier, skrobia, aromat naturalny.

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Product details

Quantity
250g
Sold in
Poland
Barcode
28065548

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Kefir śmietankowy?

Kefir śmietankowy contains 134 kcal per 100 g.

How much sugar is in Kefir śmietankowy?

Kefir śmietankowy has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Kefir śmietankowy healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kefir śmietankowy vegan?

Based on its ingredient list, it is not vegan.

What allergens does Kefir śmietankowy contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Kefir śmietankowy? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Kefir by Nutri-Score Highest-Protein Kefir Least Processed Kefir Lowest-Calorie Kefir Best Low-Sugar Kefir

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Kéfir natural b NOVA 1
Kéfir natural
Mercadona · 250g
36 kcal
0.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 3.9 g protein
Nutri-Score B vs Eno sugarno saturated fat
Kefir drink original b NOVA 1
Kefir drink original
Biotiful Gut Health · 500 ml
59 kcal
2.9 Fat g
2.8 Sugar g
0 Salt g
per 100 g · 3.5 g protein
Nutri-Score B vs E−77% sugar−58% saturated fat
كيفير b NOVA 1
كيفير
Jaouda · 320g
54 kcal
2.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 3 g protein
Nutri-Score B vs Eno sugar−64% saturated fat
Kéfir b NOVA 1
Kéfir
Gaborit
34 kcal
0.3 Fat g
4 Sugar g
0.2 Salt g
per 100 g · 4.1 g protein
Nutri-Score B vs E−67% sugarno saturated fat

More kefir

View all →
كيفير b NOVA 1
كيفير
Jaouda · 320g
54 kcal
2.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 3 g protein
Palm oil free 1 allergen
Kéfir nature b
Kéfir nature
Reina · 600 grammes
48 kcal
1.5 Fat g
4.7 Sugar g
0.1 Salt g
per 100 g · 3.4 g protein
1 allergen
Kéfir natural sabor suave c NOVA 1
Kéfir natural sabor suave
ARTE LACTICO CAPRINO S.L. · 500 g
74 kcal
4.2 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 3.9 g protein
Palm oil free 1 allergen
Kéfir Doux Nature c NOVA 3
Kéfir Doux Nature
Activia · 280 g
59 kcal
3.3 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Palm oil free 1 allergen
Kéfir b NOVA 1
Kéfir
Lactel · 500 g
42 kcal
1.5 Fat g
3.6 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Palm oil freeVegetarian 1 allergen
Kéfir natural b NOVA 1
Kéfir natural
Mercadona · 250g
36 kcal
0.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 3.9 g protein
Palm oil free 1 allergen

More from Sontner

View all →
Frucht auf Joghurt, Pfirsich-Maracuja c NOVA 4
Frucht auf Joghurt, Pfirsich-Maracuja
Sontner
91 kcal
3 Fat g
12.1 Sugar g
0.1 Salt g
per 100 g · 2.8 g protein
Palm oil free 1 allergen
Sahne Joghurt mild d NOVA 4
Sahne Joghurt mild
Sontner · 150 g
208 kcal
11.9 Fat g
20.4 Sugar g
0.3 Salt g
per 100 g · 3.8 g protein
Palm oil free 1 allergen
Frucht Buttermilch Dessert Birne & VAnille c NOVA 4
Frucht Buttermilch Dessert Birne & VAnille
Sontner · 200g
112 kcal
4 Fat g
14.9 Sugar g
0.1 Salt g
per 100 g · 3.6 g protein
Palm oil free 1 allergen
Frucht Joghurt Kirsche c NOVA 4
Frucht Joghurt Kirsche
Sontner · 8x150g
90 kcal
3 Fat g
11.5 Sugar g
0.1 Salt g
per 100 g · 2.6 g protein
Palm oil free 1 allergen
Joghurt Minis Banane c NOVA 4
Joghurt Minis Banane
Sontner · 400 g
95 kcal
2.8 Fat g
13 Sugar g
0.1 Salt g
per 100 g · 3.1 g protein
Palm oil free 1 allergen
Sontner Orangen Zauber c NOVA 4
Sontner Orangen Zauber
Sontner · 500 g
138 kcal
4.9 Fat g
17 Sugar g
0.3 Salt g
per 100 g · 5.5 g protein
Palm oil free 3 allergens