Category
Kefir
1,221 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
d Kéfir coco & piña
76
kcal
3.3
Fat g
8
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
c Kéfir
62
kcal
3.8
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 2.9 g protein
b Kéfir de cabra natural desnatado m.g. sin gluten
34
kcal
0.3
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 3.8 g protein
b Kéfir de fruit framboise
10
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 g · 0.1 g protein
c Kéfir cabra ecológico
72
kcal
4.4
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
b Asda Kefir
57
kcal
1.4
Fat g
6
Sugar g
0.1
Salt g
per 100 g · 3 g protein
e Sahne-Kefir Mild
140
kcal
7.5
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
b Kefir
60
kcal
0.9
Fat g
4.8
Sugar g
0.1
Salt g
per 100 ml · 7.8 g protein
d Kéfir nature, bio
68
kcal
4
Fat g
4.5
Sugar g
0.7
Salt g
per 100 g · 3.5 g protein
c Kéfir Ecológico de cabra
72
kcal
4.4
Fat g
2.9
Sugar g
0.1
Salt g
per 100 ml · 3.9 g protein
c Kefir natural
74
kcal
4.2
Fat g
2.3
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
e Kefir caffè
80
kcal
1.4
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 2.9 g protein
b Fettarmer Kefir mild (Bio)
43
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
e Kefir-Drink
97
kcal
3.3
Fat g
13
Sugar g
0
Salt g
per 100 g · 3.1 g protein
b Kefir al naturale
59
kcal
3.6
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
e Kefir drink
87
kcal
3.3
Fat g
10
Sugar g
0
Salt g
per 100 g · 3.2 g protein
b Kefír 1.1
39
kcal
1.1
Fat g
4.1
Sugar g
0
Salt g
per 100 ml · 3.2 g protein
d Covalact iaurt 5%
84
kcal
5
Fat g
5.2
Sugar g
0.1
Salt g
per 100 g · 4.6 g protein
d Kéfir sin lactosa
84
kcal
5.5
Fat g
4.6
Sugar g
0
Salt g
per 100 g · 4 g protein
b Kéfir nature
47
kcal
2
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
d Kefir
93
kcal
7
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 3.7 g protein
b Kefir
45
kcal
1.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
c Kéfir de vaca
65
kcal
3.8
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b Кефір Селянський 2,5%
49
kcal
2.5
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 3 g protein