View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kefir
Kefir by ΟΛΥΜΠΟΣ provides 60 kcal per 100 ml, with 4.8 g of sugars and 7.8 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 330
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 60 kcal | 61 |
| Total fat | 0.9 g | 2.5 −64% |
| Saturated fat | 0.6 g | 1.6 −62% |
| Carbohydrates | 7.9 g | 6.1 +29% |
| Total sugars | 4.8 g | 5.5 −13% |
| Dietary fiber | 0.2 g | 0.3 −21% |
| Protein | 7.8 g | 3.3 +135% |
| Salt | 0.1 g | 0.1 −20% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 330
- Sold in
- Greece
- Barcode
- 5202178085772
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kefir?
Kefir contains 60 kcal per 100 ml.
How much sugar is in Kefir?
Kefir has 4.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b 
b NOVA 4 
b More kefir
View all →
b NOVA 1 
b 
c NOVA 1 
c NOVA 3 
b NOVA 1
b NOVA 1 More from ΟΛΥΜΠΟΣ
View all →
a 
a NOVA 1 
b 
b 
b NOVA 4 
c NOVA 1