View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Κεφίρ φρούτα του δάσους
Κεφίρ φρούτα του δάσους by ΟΛΥΜΠΟΣ provides 36 kcal per 100 g, with 3.7 g of sugars and 2.9 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fermented milk drinks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 330.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 36 kcal | 119 kcal | 59 −39% | |
| Total fat | 0.9 g | 3 g | 4% | 1.6 −44% |
| Saturated fat | 0.6 g | 2 g | 10% | 1 −39% |
| Carbohydrates | 6.8 g | 22.4 g | 8% | 7.7 −11% |
| Total sugars | 3.7 g | 12.2 g | 7 −47% | |
| Added sugars | 0 g | 0 g | 0% | 3.5 −100% |
| Dietary fiber | 0.2 g | 0.7 g | 3% | 0.4 −44% |
| Protein | 2.9 g | 9.6 g | 19% | 3.3 −11% |
| Salt | 0.2 g | 0.8 g | 0.1 +81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 260 Fermented milk drinks products on Foodmetria.
Compared with other fermented milk drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ΟΛΥΜΠΟΣ ΚΕΦΙΡ ΦΡΟΥΤΑ ΤΟΥ ΔΑΣΟΥΣ Ελληνικό Zápa ME KAAAIEPTEIEZ LGG&BB-12 XOPII ПPOZOHKH ΖΑΧΑΡΗΣ ME FAYZANTIKA ΥΨΗΛΗ ΠΕΡΙΕΚΤΙΚΟΤΗΤΑ ΣΕ ΠΡΩΤΕΪΝΕΣ 330 ml e OPGEAEYIM FAAAKTOE: EAAASA
Product details
- Serving size
- 330.0g
- Sold in
- Greece
- Barcode
- 5202178012037
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Κεφίρ φρούτα του δάσους?
Κεφίρ φρούτα του δάσους contains 36 kcal per 100 g and about 119 kcal per serving (330.0g).
How much sugar is in Κεφίρ φρούτα του δάσους?
Κεφίρ φρούτα του δάσους has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Κεφίρ φρούτα του δάσους healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
b NOVA 4 
b 
b NOVA 4 More fermented milk drinks
View all →
b NOVA 1 
c NOVA 4 
d 
b NOVA 1 
b NOVA 1 
b NOVA 1 More from ΟΛΥΜΠΟΣ
View all →
a 
a NOVA 1 
b 
b NOVA 4 
c NOVA 1 
NOVA 1