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Kefir al naturale
Kefir al naturale by Podere cittadella provides 59 kcal per 100 g, with 3.3 g of sugars and 3.3 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 59 kcal | 59 kcal | 61 | |
| Total fat | 3.6 g | 3.6 g | 5% | 2.5 +45% |
| Saturated fat | 1.9 g | 1.9 g | 10% | 1.6 +20% |
| Carbohydrates | 3.5 g | 3.5 g | 1% | 6.1 −43% |
| Total sugars | 3.3 g | 3.3 g | 5.5 −40% | |
| Protein | 3.3 g | 3.3 g | 7% | 3.3 |
| Salt | 0.1 g | 0.1 g | 0.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1222 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Serving size
- 100g
- Labels & certifications
- No gluten
- Sold in
- Italy
- Barcode
- 8033247772784
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir al naturale?
Kefir al naturale contains 59 kcal per 100 g and about 59 kcal per serving (100g).
How much sugar is in Kefir al naturale?
Kefir al naturale has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir al naturale healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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