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Kéfir Ecológico de cabra
Kéfir Ecológico de cabra by Cantero de Letur provides 72 kcal per 100 ml, with 2.9 g of sugars and 3.9 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Kefir category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 250 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 72 kcal | 180 kcal | 61 +19% | |
| Total fat | 4.4 g | 11 g | 14% | 2.5 +78% |
| Saturated fat | 2.6 g | 6.5 g | 33% | 1.6 +64% |
| Carbohydrates | 4.3 g | 10.8 g | 4% | 6.1 −30% |
| Total sugars | 2.9 g | 7.3 g | 5.5 −47% | |
| Protein | 3.9 g | 9.8 g | 20% | 3.3 +18% |
| Salt | 0.1 g | 0.3 g | 0.1 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 250 ml
- Labels & certifications
- OrganicEU OrganicES-ECO-002-CMGreen DotNutriscoreNutriscore Grade B
- Sold in
- Spain
- Barcode
- 8437000140283
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kéfir Ecológico de cabra?
Kéfir Ecológico de cabra contains 72 kcal per 100 ml and about 180 kcal per serving (250 ml).
How much sugar is in Kéfir Ecológico de cabra?
Kéfir Ecológico de cabra has 2.9 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kéfir Ecológico de cabra healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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