Category
Kefir
1,221 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
b NOVA 1 Latte di kefir
43
kcal
1.5
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b NOVA 4 Kefir
49
kcal
0.8
Fat g
7.3
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
c NOVA 1 Kefir yogurt
76
kcal
4.1
Fat g
4.3
Sugar g
0.2
Salt g
per 100 g · 5.1 g protein
c NOVA 1 Whole Milk Kefir
63
kcal
3.3
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 4.2 g protein
d NOVA 3 Strawberry Kefir
82
kcal
4.1
Fat g
7.4
Sugar g
0.1
Salt g
per 100 ml · 3.7 g protein
d NOVA 1 Bio Kefir Hangop
107
kcal
5.7
Fat g
2.1
Sugar g
0.1
Salt g
per 100 ml · 6 g protein
e NOVA 4 Passionfruit, Mango & Papaya Kefir
91
kcal
3.4
Fat g
8.9
Sugar g
0.2
Salt g
per 100 g · 4.6 g protein
c NOVA 1 Kéfir de Cabra Biológico
72
kcal
4.4
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
d NOVA 4 Kefir owoce leśne
68
kcal
1.3
Fat g
10.5
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
d NOVA 4 Kefir truskawkowy 0%
70
kcal
0
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
c NOVA 4 Probiotic Kefir Peach
67
kcal
1
Fat g
8.3
Sugar g
0.1
Salt g
per 100 ml · 3.8 g protein
e NOVA 4 Fettarmer Kefir Mild
74
kcal
1.3
Fat g
11.3
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
b NOVA 4 Kefir
55
kcal
2.8
Fat g
4.3
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
c NOVA 4 Kéfir Smoothie Mango
56
kcal
0.9
Fat g
8.7
Sugar g
0.1
Salt g
per 100 ml · 3.2 g protein
b NOVA 4 Kefir Blaubeere & Granatapfel
32
kcal
0.4
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
b NOVA 3 Kefir drink original
59
kcal
2.9
Fat g
2.8
Sugar g
0.1
Salt g
per 100 ml · 3.5 g protein
c NOVA 1 Kefir
57
kcal
3
Fat g
4.6
Sugar g
0.3
Salt g
per 100 ml · 2.8 g protein
b NOVA 3 AB-Piimää Suomesta
57
kcal
2.5
Fat g
4.7
Sugar g
0.1
Salt g
per 100 ml · 3.1 g protein
c NOVA 1
Organic whole milk kefir
67
kcal
3.3
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 5.8 g protein
b NOVA 1 Bio-Kefir mild
42
kcal
1.5
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b NOVA 1 Kalinka Kefir
46
kcal
1.5
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
c NOVA 1 Original greek Kéfir Nature
61
kcal
3.3
Fat g
4.6
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b NOVA 1 Edición 1919 kéfir natural
54
kcal
2.5
Fat g
3
Sugar g
0.1
Salt g
per 100 ml · 3.2 g protein
e NOVA 4 Sahne-Kefir mild Erdbeer
133
kcal
7.4
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein