Organic whole milk kefir
Organic whole milk kefir by Lifeway provides 67 kcal per 100 g, with 5 g of sugars and 5.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 80 kcal | 61 +11% | |
| Total fat | 3.3 g | 4 g | 5% | 2.5 +35% |
| Saturated fat | 1.7 g | 2 g | 10% | 1.6 +5% |
| Carbohydrates | 5 g | 6 g | 2% | 6.1 −18% |
| Total sugars | 5 g | 6 g | 5.5 −9% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 5.8 g | 7 g | 14% | 3.3 +76% |
| Salt | 0.1 g | 0.2 g | 0.1 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic grade a pasteurized cultured milk, vitamin d3.
Product details
- Serving size
- 1 pouch (120 g)
- Labels & certifications
- Organic
- Sold in
- Sweden, United States
- Barcode
- 0017077036054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic whole milk kefir?
Organic whole milk kefir contains 67 kcal per 100 g and about 80 kcal per serving (1 pouch (120 g)).
How much sugar is in Organic whole milk kefir?
Organic whole milk kefir has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic whole milk kefir healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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