Category
Kefir
1,221 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
b NOVA 4 Biomel Love your gut pure vanilla
48
kcal
2.6
Fat g
4.1
Sugar g
0.1
Salt g
per 100 ml · 0.3 g protein
c NOVA 4 Kéfir citron
61
kcal
3.4
Fat g
3
Sugar g
0.2
Salt g
per 100 ml · 3.1 g protein
c NOVA 3 Kefir naturalny
51
kcal
1.5
Fat g
6.7
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
b NOVA 1 Kefir Naturalny
43
kcal
1.5
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
b NOVA 1 Bio Kefir Naturalny
53
kcal
2
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
e NOVA 4 Kefyras su mėlynėmis
75
kcal
2.2
Fat g
11
Sugar g
0.1
Salt g
per 100 g · 2.9 g protein
d NOVA 1 Kefir de cabra
84
kcal
5.5
Fat g
3.4
Sugar g
0.1
Salt g
per 100 g · 4 g protein
e NOVA 4 Sahne-Kefir auf Orange/Mango
134
kcal
7.4
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
b NOVA 4 Kefir drink vanilla
60
kcal
2.6
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
b NOVA 1 Kefir bianco
43
kcal
1.3
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b NOVA 1 Mavrommaris
45
kcal
1.5
Fat g
4.4
Sugar g
0.1
Salt g
per 100 ml · 3.8 g protein
b NOVA 1 Rasvaton piimä
33
kcal
0
Fat g
4.4
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
b NOVA 1 Kefir Drink
48
kcal
1.6
Fat g
4.9
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
d NOVA 1 Kéfir oveja natural
90
kcal
6
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 5 g protein
b NOVA 1 Fettermer Bio Kefir mild, 1,5 % Fett
45
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b NOVA 3 Kefir naturalny 0 %.
33
kcal
0
Fat g
4.9
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
c NOVA 1 Kefír selský bílý
65
kcal
4
Fat g
4
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
b NOVA 1 Kefir Naturalny Bez Laktozy
53
kcal
2
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 3.7 g protein
b NOVA 1 Kirnupiimä
30
kcal
0.2
Fat g
4.2
Sugar g
0.1
Salt g
per 100 ml · 3 g protein
b NOVA 1 Kefir
52
kcal
2.5
Fat g
4
Sugar g
0.1
Salt g
per 100 ml · 2.9 g protein
b NOVA 3 Kefir naturalny
52
kcal
2.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
e NOVA 4 Bio Sahnekefir auf Pfirsich-Maracuja
136
kcal
7.8
Fat g
13.2
Sugar g
0.1
Salt g
per 100 g · 3 g protein
c NOVA 1 Egri kefir
61
kcal
3.5
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 3.3 g protein
b NOVA 1 Kefir
45
kcal
1.5
Fat g
3.4
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein