View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kefir
Kefir by Piemenėlio provides 52 kcal per 100 ml, with 4 g of sugars and 2.9 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category and comes in a 1kg pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 52 kcal | 61 −14% |
| Total fat | 2.5 g | 2.5 |
| Saturated fat | 1.5 g | 1.6 −5% |
| Carbohydrates | 4 g | 6.1 −35% |
| Total sugars | 4 g | 5.5 −27% |
| Protein | 2.9 g | 3.3 −13% |
| Salt | 0.1 g | 0.1 |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pienas, kefyrinis raugas.
- Allergens
- Milk
Product details
- Quantity
- 1kg
- Sold in
- Lithuania
- Barcode
- 4770119208401
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kefir?
Kefir contains 52 kcal per 100 ml.
How much sugar is in Kefir?
Kefir has 4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b 
b More kefir
View all →
b NOVA 1 
b 
c NOVA 1 
c NOVA 3 
b NOVA 1
b NOVA 1 
