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Kefir naturalny
Kefir naturalny by AUCHAN provides 51 kcal per 100 g, with 6.7 g of sugars and 2.7 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Kefir category and comes in a 250 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 51 kcal | 128 kcal | 61 −16% | |
| Total fat | 1.5 g | 3.8 g | 5% | 2.5 −39% |
| Saturated fat | 0.9 g | 2.3 g | 12% | 1.6 −43% |
| Carbohydrates | 6.7 g | 16.8 g | 6% | 6.1 +9% |
| Total sugars | 6.7 g | 16.8 g | 5.5 +21% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 2.7 g | 6.8 g | 14% | 3.3 −19% |
| Salt | 0.1 g | 0.3 g | 0.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_mleko_ odtłuszczone, _śmietanka_ (z _mleka_), _mleko_ w proszku odtłuszczone, żywe kultury bakterii i drożdży kefirowych.
- Allergens
- Milk
Product details
- Quantity
- 250 g
- Serving size
- 250g
- Sold in
- Poland
- Barcode
- 5904215140252
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir naturalny?
Kefir naturalny contains 51 kcal per 100 g and about 128 kcal per serving (250g).
How much sugar is in Kefir naturalny?
Kefir naturalny has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kefir naturalny healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir naturalny vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir naturalny contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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