Category
Fishes
1,091 Fishes products average 171 kcal, 1 g of sugars and 16.9 g of protein per 100 g. 48% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Dos de cabillaud MSC (0 g per 100 g)
Canned fishes 892Fish fillets 385Tilapia 251Smoked fishes 212Fatty fishes 80Anchovies 73Haddock 44Saithe 42Swordfish 39Surmullet 13Anglers 11
d NOVA 3 Wild Irish sardines
251
kcal
19.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 20.1 g protein
d NOVA 4 DISC Rolmops hareng vinaigre
124
kcal
6.8
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 13 g protein
c NOVA 4 Ryba śledź po grecku
126
kcal
7.3
Fat g
6.5
Sugar g
0.9
Salt g
per 100 g · 5.1 g protein
d NOVA 3 Stremel-Lachs Dill
266
kcal
19
Fat g
0.3
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d NOVA 4 Feine Heringe in Marinade
121
kcal
5.2
Fat g
8.1
Sugar g
3
Salt g
per 100 g · 9.8 g protein
c NOVA 3 Orata con pomodori, patate e olive - surgelato
153
kcal
12
Fat g
1.1
Sugar g
1.3
Salt g
per 100 g · 5.8 g protein
e NOVA 4 Fischglück, Hering & Lachs
338
kcal
31
Fat g
6
Sugar g
2.3
Salt g
per 100 g · 8.4 g protein
a NOVA 3 Hachés de Saumon
202
kcal
12
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 17.9 g protein
a NOVA 1 Dos de cabillaud de l atlantique nord-est
73
kcal
0.5
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 17 g protein
d NOVA 3 Alaska Pollock Thermidor
278
kcal
19.4
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 17.1 g protein
a NOVA 4 Pink Salmon
80
kcal
1.8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 15.9 g protein
e NOVA 3 Marynowane, krojone filety bez skórki ze śledzia atlantyckiego z ogórkiem konserwowym i czosnkiem w oleju rzepakowym.
293
kcal
26.3
Fat g
3.7
Sugar g
2.8
Salt g
per 100 g · 8.7 g protein
b NOVA 3 Sardines sans peau et sans arêtes à l'huile d'olive vierge extra
274
kcal
20
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 23 g protein
a NOVA 1 Pavé de Saumon
194
kcal
12.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20.5 g protein
b NOVA 3 Bonito del norte en escabeche
142
kcal
7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 19.7 g protein
e NOVA 3 Filetti di alici del Mar cantabrico
210
kcal
10
Fat g
0
Sugar g
12
Salt g
per 100 g · 29 g protein
e NOVA 4 Wild Herring In Real Sour Cream
36
kcal
0
Fat g
5
Sugar g
9.3
Salt g
per 100 g · 3 g protein
a NOVA 3 Spaghetti di mare
51
kcal
0.9
Fat g
0.2
Sugar g
0.4
Salt g
per 100 g · 7.4 g protein
c NOVA 4 Palitos de Mar
99
kcal
3.7
Fat g
3
Sugar g
2
Salt g
per 100 g · 8.5 g protein
d NOVA 4 Backfisch
292
kcal
21.1
Fat g
2.2
Sugar g
1.2
Salt g
per 100 g · 9.4 g protein
a NOVA 3 Sepia Limpia Troceada Congelada
79
kcal
0.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 18 g protein
a NOVA 3 Sepia troceada con agua añadida
78
kcal
0.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 18 g protein
c NOVA 4 Filety śledziowe w sosie pomidorowym
151
kcal
11
Fat g
2.3
Sugar g
1.3
Salt g
per 100 g · 9.7 g protein
d NOVA 4 Filets de saumon
271
kcal
17
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 9 g protein