Category
Fishes
1,091 Fishes products average 171 kcal, 1 g of sugars and 16.9 g of protein per 100 g. 48% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Dos de cabillaud MSC (0 g per 100 g)
Canned fishes 892Fish fillets 385Tilapia 251Smoked fishes 212Fatty fishes 80Anchovies 73Haddock 44Saithe 42Swordfish 39Surmullet 13Anglers 11
a Pulpo A La Gallega
101
kcal
3.3
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 11 g protein
e Filetes de anchoa aceite de oliva
223
kcal
18
Fat g
0.5
Sugar g
11.5
Salt g
per 100 g · 22 g protein
d Sahne Heringsfilets
314
kcal
29
Fat g
5.5
Sugar g
2.1
Salt g
per 100 g · 6.9 g protein
a Fritura de pescado
59
kcal
0.4
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 13.4 g protein
a Smoked basa fillets
104
kcal
1.6
Fat g
0.1
Sugar g
0.6
Salt g
per 100 g · 21.9 g protein
a Poisson
233
kcal
11.3
Fat g
0.9
Sugar g
0.4
Salt g
per 100 g · 17 g protein
a Filets de merlu blanc meuniere msc 220g
158
kcal
5.8
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 14 g protein
a Preparado de marisco para paellas y sopas
82
kcal
1
Fat g
0.7
Sugar g
1.1
Salt g
per 100 g · 17.5 g protein
b Trozos en salsa americana
138
kcal
7.5
Fat g
1.5
Sugar g
1.5
Salt g
per 100 g · 15.2 g protein
c Filetes de caballa del sur
186
kcal
10
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 22.8 g protein
d Forellen
144
kcal
5.6
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 23.2 g protein
e NOVA 4 Product 4068262038007
80
kcal
3.5
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 11 g protein
a Bonite Au Citron
137
kcal
5.7
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 19.6 g protein
d Copeaux de bonite sechee et fumee
321
kcal
3.5
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 72 g protein
a
Sardines - With Chili
208
kcal
12
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 25 g protein
a
Wildlachsfilets
112
kcal
1.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 25 g protein
Zanderfilet
93
kcal
0.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 21.2 g protein
a Steak de thon à l'eau de source
99
kcal
0.6
Fat g
—
Sugar
0.7
Salt g
per 100 g · 23.5 g protein
a NOVA 1 Perca
107
kcal
2.2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 22 g protein
c NOVA 3 Varmrökt lax Paprika & Peppar
224
kcal
15
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 22 g protein
a NOVA 4 Colin d’alaska en sauce curry
89
kcal
2.7
Fat g
3.1
Sugar g
0.7
Salt g
per 100 g · 10 g protein
a NOVA 3 Thunfisch Filets in Sonnenblumenöl
180
kcal
8
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
b NOVA 3 Filetes de caballa del sur
207
kcal
13
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
d NOVA 3 Sockeye wildlachs
107
kcal
2.2
Fat g
0.3
Sugar g
2.9
Salt g
per 100 g · 21.1 g protein