Category
Fishes
1,091 Fishes products average 171 kcal, 1 g of sugars and 16.9 g of protein per 100 g. 48% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Dos de cabillaud MSC (0 g per 100 g)
Canned fishes 892Fish fillets 385Tilapia 251Smoked fishes 212Fatty fishes 80Anchovies 73Haddock 44Saithe 42Swordfish 39Surmullet 13Anglers 11
e NOVA 4 Edle Matjes Filets
177
kcal
13
Fat g
2
Sugar g
3.7
Salt g
per 100 g · 13 g protein
b NOVA 3 Tőkehalfilé, blokkból vágott, spenótos, edámi sajtos, gorgonzola sajtos feltéttel
111
kcal
5.2
Fat g
1.3
Sugar g
0.9
Salt g
per 100 g · 13.2 g protein
b NOVA 4 4 Battered Haddock
233
kcal
11.6
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 11.2 g protein
c NOVA 4 Ikea Huvudroll
263
kcal
19
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 16 g protein
e NOVA 3 Geräucherte Makrelenfilets
349
kcal
28.9
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 22 g protein
a NOVA 4 Fish pie mix
79
kcal
0.9
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 17.2 g protein
a NOVA 1 Pescadilla del cabo congelada
98
kcal
3
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 15.2 g protein
c NOVA 4 Surimi de Aguinaga
90
kcal
3.1
Fat g
1.3
Sugar g
1.8
Salt g
per 100 g · 9.6 g protein
a NOVA 3 Wild alaska pink salmon
118
kcal
4.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18.8 g protein
d NOVA 3 Hel Varmrøget Makrel
228
kcal
16
Fat g
0
Sugar g
2
Salt g
per 100 g · 21 g protein
b Filet Gourmet
89
kcal
3
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 11 g protein
a Keta SALMON
162
kcal
5.9
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 26.7 g protein
c NOVA 1
4 Mackerel fillets
319
kcal
26.3
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 18.9 g protein
NOVA 1 Soles Pêchées en mer du Nord
59
kcal
—
Fat
—
Sugar
0.2
Salt g
per 100 g · 14 g protein
c NOVA 4 Product 8410063084510
188
kcal
13.6
Fat g
1.2
Sugar g
1.6
Salt g
per 100 g · 8.8 g protein
NOVA 4 Colin d'alaska
143
kcal
7.2
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 14.9 g protein
a Code di rana pescatrice
53
kcal
0
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12 g protein
a NOVA 1 Atlantische Kabeljaufiletportionen
77
kcal
0.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
a Dos de Cabillaud
80
kcal
0
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
a NOVA 1 Filet de julienne
81
kcal
0.4
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 19.2 g protein
a NOVA 1
Wildlachs
84
kcal
1.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18 g protein
d Røkt Fjordørret
202
kcal
13
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 21 g protein
b Saumon grillé à l'huile d'olive
179
kcal
9.6
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 23 g protein
a Friture de joels
85
kcal
1.7
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 17.4 g protein