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Filet Gourmet
Filet Gourmet by Golden Seafood provides 89 kcal per 100 g, with 1.2 g of sugars and 11 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fishes category and comes in a 400 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 356 kcal | 171 −48% | |
| Total fat | 3 g | 12 g | 15% | 9.7 −69% |
| Saturated fat | 0.8 g | 3.2 g | 16% | 2 −59% |
| Carbohydrates | 4.2 g | 16.8 g | 6% | 3.9 +7% |
| Total sugars | 1.2 g | 4.8 g | 1 +24% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 11 g | 44 g | 88% | 16.9 −35% |
| Salt | 0.9 g | 3.6 g | 2.1 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska-Seelachs-Filet (Theragra chalcogramma) (57 %), Broccoli (16 %), Wasser, Rapsöl, Stärke (Reis, Kartoffel), Zwiebeln, Frischkäse, Edamer Käse, Paniermeh! (Weizenmehl, Kartoffelflocken, Reismehl, Sonnenblumenöl, Speisesalz, Hefe), Senf (Wasser, Senfsaat, Branntweinessig, Speisesalz, Zucker, Gewürze), frittierte Zwiebeln (Zwiebeln, Rapsöl), Weizenmehl, Magermilchpulver, Zitronensaft aus Zitronenkonzentrat, Speisesalz, Gewürze (enthalten Senf), Zucker, Petersilie. Kann Spuren von Gerste, Roggen, Hafer, Soja und Sellerie enthalten.
- Allergens
- Fish
Product details
- Quantity
- 400 g
- Serving size
- 400 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Austria, Switzerland
- Barcode
- 4061461859015
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet Gourmet?
Filet Gourmet contains 89 kcal per 100 g and about 356 kcal per serving (400 g).
How much sugar is in Filet Gourmet?
Filet Gourmet has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet Gourmet healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filet Gourmet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filet Gourmet contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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