4 Mackerel fillets

by Iceland in Fishes Barcode 5010482665968
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

4 Mackerel fillets by Iceland provides 319 kcal per 100 g, with 0 g of sugars and 18.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fishes category. Contains: fish.

Nutrient levels per 100 g

Fat
26.3 g · High
Saturated fat
6.3 g · High
Sugars
0 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 319 kcal 171 +87%
Total fat 26.3 g 9.7 +170%
Saturated fat 6.3 g 2 +219%
Carbohydrates 1.7 g 3.9 −57%
Total sugars 0 g 1 −100%
Added sugars 0 g 0.6 −100%
Dietary fiber 0 g 0.6 −100%
Protein 18.9 g 16.9 +12%
Salt 0.3 g 2.1 −85%

Category average across 1091 Fishes products on Foodmetria.

Compared with other fishes

Calories higher 8%
Sugars lower 1%
Salt lower 18%
Saturated fat higher 4%
Protein top 40%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mackerel (Scomber scombrus) (Fish), Water

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Sold in
United Kingdom
Barcode
5010482665968

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 Mackerel fillets?

4 Mackerel fillets contains 319 kcal per 100 g.

How much sugar is in 4 Mackerel fillets?

4 Mackerel fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 Mackerel fillets healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 4 Mackerel fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does 4 Mackerel fillets contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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