Category
Fishes
1,091 Fishes products average 171 kcal, 1 g of sugars and 16.9 g of protein per 100 g. 48% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Dos de cabillaud MSC (0 g per 100 g)
Canned fishes 894Fish fillets 386Tilapia 251Smoked fishes 213Fatty fishes 80Anchovies 73Haddock 44Saithe 42Swordfish 39Surmullet 13Anglers 11
a Merluza de cabo colas
74
kcal
0.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17.6 g protein
a Filete de caballa del Sur en aceite girasol
128
kcal
10.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 8.2 g protein
d Sardines huile d’olive et citron
320
kcal
27.8
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 18.9 g protein
e Compagnia dei mari
192
kcal
12
Fat g
0
Sugar g
3.4
Salt g
per 100 g · 21 g protein
e Hueva de maruca
320
kcal
14.6
Fat g
0
Sugar g
4.7
Salt g
per 100 g · 43.7 g protein
NOVA 3 Gerookte heilbot
144
kcal
8.7
Fat g
—
Sugar
1.5
Salt g
per 100 g · 15.4 g protein
b Filet de lieu panure bio
205
kcal
9.7
Fat g
1.7
Sugar g
0.7
Salt g
per 100 g · 13.9 g protein
Maquereau moutarde
152
kcal
8.7
Fat g
1.7
Sugar g
2.2
Salt g
per 100 g · 11.3 g protein
a Almejas chilenas EROSKI
110
kcal
3
Fat g
0
Sugar g
1
Salt g
per 100 g · 17.5 g protein
a Langostino Recien Cocido
100
kcal
1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 22 g protein
a Fischfilet Müllerin
93
kcal
0.6
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 14.3 g protein
e Fumara
192
kcal
12
Fat g
0
Sugar g
3.4
Salt g
per 100 g · 21 g protein
NOVA 4 Vis mix
75
kcal
1.5
Fat g
—
Sugar
—
Salt
per 100 g · 11.5 g protein
c Ventrescas de bacalao al punto de sal
59
kcal
1.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 11.3 g protein
d Shokoji
174
kcal
5.2
Fat g
5.9
Sugar g
1.9
Salt g
per 100 g · 5.7 g protein
c Bacalao SKREI
62
kcal
1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 11.3 g protein
d Thunfisch-Aufstrich Tomate
240
kcal
18.8
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 13 g protein
e Holländischer Matjes
174
kcal
10
Fat g
0
Sugar g
6
Salt g
per 100 g · 17 g protein
e Dorschleber
612
kcal
65
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 5 g protein
e Cuore di filetto di baccalà
70
kcal
0.8
Fat g
0
Sugar g
21.1
Salt g
per 100 g · 15.7 g protein
a Fishburger di pesce spada congelato
146
kcal
6.6
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 19 g protein
d Шпроти в олії - sprats dans l'huile
279
kcal
32
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 17 g protein
b Filetes de melva de Andalucía
177
kcal
6.7
Fat g
0.1
Sugar g
1.2
Salt g
per 100 g · 29 g protein
b El caprichho
189
kcal
11.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 22.3 g protein