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Vis mix
Vis mix by PUULS provides 75 kcal per 100 g and 11.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Fishes category and comes in a 450 g pack. Contains: crustaceans, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 450.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 75 kcal | 338 kcal | 171 −56% | |
| Total fat | 1.5 g | 6.8 g | 9% | 9.7 −85% |
| Carbohydrates | 5 g | 22.5 g | 8% | 3.9 +28% |
| Added sugars | 1.2 g | 5.4 g | 11% | 0.6 +90% |
| Dietary fiber | 0.5 g | 2.3 g | 8% | 0.6 −12% |
| Protein | 11.5 g | 51.8 g | 104% | 16.9 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
30% inktvis MSC, 30% mossel ASC, 20% garnaal ASC, tarwezetmeel, gemodificeerd tapiocazetmeel, water, 6,6% witvis MSC, zout, suiker, krabextract, krabaroma, zuurteregelaar (natriumcitraten [E331], citroenzuur [E330]), kleurstof (calciumcarbonaat [E170], paprika-extract [E160c]), bevochtigingsmiddel (sorbitolen [E420], trifosfaten [E451], polyfosfaten [E452]). Waarvan toegevoegde suikers gemiddeld 0.5g per 100 gram en waarvan toegevoegd zout gemiddeld 0.60g per 100 gram
- Allergens
- CrustaceansGluten
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Serving size
- 450.0g
- Sold in
- Netherlands
- Barcode
- 8710400262640
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vis mix?
Vis mix contains 75 kcal per 100 g and about 338 kcal per serving (450.0g).
Is Vis mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vis mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Vis mix contain?
According to the label data it contains: Crustaceans, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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