Category
Fishes
1,092 Fishes products average 171 kcal, 1 g of sugars and 16.9 g of protein per 100 g. 48% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Dos de cabillaud MSC (0 g per 100 g)
Canned fishes 894Fish fillets 386Tilapia 251Smoked fishes 213Fatty fishes 80Anchovies 73Haddock 44Saithe 42Swordfish 39Surmullet 13Anglers 11
d Fjordørret, røkt
202
kcal
13
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 21 g protein
c Bacalao desmigado
54
kcal
1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 11.3 g protein
a Pulpo crudo
53
kcal
1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11 g protein
a Pave d'espadon mariné tomate et huile d'olive
181
kcal
12
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 17 g protein
d Trozos de bonito en escabeche
165
kcal
10
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 18 g protein
d Sardinillas
224
kcal
15.5
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 20.3 g protein
c Sepia limpia ideal para plancha
45
kcal
1
Fat g
0.1
Sugar g
2.1
Salt g
per 100 g · 8.3 g protein
e Acciughe
193
kcal
8.7
Fat g
0
Sugar g
9
Salt g
per 100 g · 28 g protein
a Brochettes d'espadon marinés
131
kcal
6.8
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 16.2 g protein
a Filets de sole
82
kcal
1.4
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17.5 g protein
e Filetes de anchoas en aceite de oliva
217
kcal
13
Fat g
0
Sugar g
16
Salt g
per 100 g · 25 g protein
a Filets d’eglefin
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a Tonno
117
kcal
1.4
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 26 g protein
a Filetti di salmone
195
kcal
11
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
c Filets de rouget barbet
48
kcal
0.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 12.1 g protein
e Filetes de anchoas en aceite de girasol
187
kcal
9.1
Fat g
0
Sugar g
15.4
Salt g
per 100 g · 26 g protein
e Huevas de arengue
62
kcal
2
Fat g
0
Sugar g
5.3
Salt g
per 100 g · 8.7 g protein
b Fiskefrikadeller
203
kcal
15
Fat g
0.9
Sugar g
1.2
Salt g
per 100 g · 15 g protein
e Espadon fume
165
kcal
7.6
Fat g
0
Sugar g
33
Salt g
per 100 g · 24 g protein
c Merluza Rebozada
198
kcal
11.2
Fat g
0.2
Sugar g
1
Salt g
per 100 g · 12.2 g protein
c Tonno
223
kcal
14.3
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 23.6 g protein
a Ventresca de atun rojo en aceite de oliva
181
kcal
8.8
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 25.6 g protein
b Stremellachs
225
kcal
14
Fat g
0.2
Sugar g
1.4
Salt g
per 100 g · 25 g protein
d Délice saumon st jacques
176
kcal
14
Fat g
1.7
Sugar g
1.8
Salt g
per 100 g · 8.1 g protein