Nutrition report ready

Sepia limpia ideal para plancha

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lidl product.

Nutri-Score C

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Sepia limpia ideal para plancha by Lidl

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sepia limpia ideal para plancha

by Lidl in Fishes Barcode 2293790005173
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Sepia limpia ideal para plancha by Lidl provides 45 kcal per 100 g, with 0.1 g of sugars and 8.3 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fishes category.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.3 g · Low
Sugars
0.1 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 45 kcal 171 −74%
Total fat 1 g 9.7 −90%
Saturated fat 0.3 g 2 −85%
Carbohydrates 0.7 g 3.9 −82%
Total sugars 0.1 g 1 −90%
Protein 8.3 g 16.9 −51%
Salt 2.1 g 2.1

Category average across 1092 Fishes products on Foodmetria.

Compared with other fishes

Calories lower 2%
Sugars lower 45%
Salt higher 20%
Saturated fat lower 19%
Protein top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
2293790005173

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sepia limpia ideal para plancha?

Sepia limpia ideal para plancha contains 45 kcal per 100 g.

How much sugar is in Sepia limpia ideal para plancha?

Sepia limpia ideal para plancha has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sepia limpia ideal para plancha healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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