Filet de lieu panure bio by L'assiette Bleue

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Filet de lieu panure bio

by L'assiette Bleue 200 g in Fishes Barcode 3551610008971
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Filet de lieu panure bio by L'assiette Bleue provides 205 kcal per 100 g, with 1.7 g of sugars and 13.9 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fishes category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
9.7 g · Moderate
Saturated fat
1.4 g · Low
Sugars
1.7 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 205 kcal 171 +20%
Total fat 9.7 g 9.7
Saturated fat 1.4 g 2 −29%
Carbohydrates 14.6 g 3.9 +273%
Total sugars 1.7 g 1 +76%
Protein 13.9 g 16.9 −18%
Salt 0.7 g 2.1 −66%

Category average across 1091 Fishes products on Foodmetria.

Compared with other fishes

Calories higher 29%
Sugars higher 15%
Salt lower 30%
Saturated fat higher 49%
Protein top 66%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Labels & certifications
SustainableOrganicSustainable fisheryEU OrganicFR-BIO-01Sustainable Seafood MSC
Sold in
France
Barcode
3551610008971

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de lieu panure bio?

Filet de lieu panure bio contains 205 kcal per 100 g.

How much sugar is in Filet de lieu panure bio?

Filet de lieu panure bio has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de lieu panure bio healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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