Category
Fishes
1,091 Fishes products average 171 kcal, 1 g of sugars and 16.9 g of protein per 100 g. 48% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Dos de cabillaud MSC (0 g per 100 g)
Canned fishes 894Fish fillets 386Tilapia 251Smoked fishes 212Fatty fishes 80Anchovies 73Haddock 44Saithe 42Swordfish 39Surmullet 13Anglers 11
d Sardinillas
342
kcal
30
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 17 g protein
e Sepia limpia congelada
517
kcal
51
Fat g
0.7
Sugar g
1.1
Salt g
per 100 g · 10.3 g protein
e Acciughe
208
kcal
11.2
Fat g
0
Sugar g
16.4
Salt g
per 100 g · 22.7 g protein
d Filetes de boqueron
157
kcal
8.5
Fat g
0.1
Sugar g
3.2
Salt g
per 100 g · 19.7 g protein
d Tonno
356
kcal
32
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 17 g protein
e Fior d’acciuga
208
kcal
11.2
Fat g
0
Sugar g
13.9
Salt g
per 100 g · 22.7 g protein
e Sockeye
274
kcal
1.6
Fat g
16
Sugar g
3
Salt g
per 100 g · 25 g protein
e Filetti di merluzzo surgelati
9
kcal
0.6
Fat g
0
Sugar g
15
Salt g
per 100 g · 1 g protein
d Esturgeon Blanc Fumé
113
kcal
1
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 26 g protein
b Filetti di merluzzo
183
kcal
7.6
Fat g
1.3
Sugar g
0.9
Salt g
per 100 g · 11 g protein
b Sardinillas en escabeche
187
kcal
10.6
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 22 g protein
d Atún aceite girasol
197
kcal
12.1
Fat g
0
Sugar g
2
Salt g
per 100 g · 22 g protein
a Effeuillé de lieu noir MSC
110
kcal
2
Fat g
0
Sugar g
0
Salt g
per 100 g · 23 g protein
c Filetti platessa
207
kcal
9.2
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 10 g protein
b Fish burger
116
kcal
5
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 17 g protein
a
3/5 Lb Co Mahi-Mahi Loins
89
kcal
0.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.8 g protein
e Pave d’espadon mariné tomate et huile d’olive
680
kcal
75
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 0.5 g protein
e Acciughe salate
148
kcal
4.4
Fat g
0
Sugar g
18
Salt g
per 100 g · 27 g protein
b Acciughette in olio di oliva
279
kcal
22
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 20 g protein
d Filetti di tonno sott'olio
383
kcal
34.3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 18.3 g protein
b Fiskefrikadeller
187
kcal
9.3
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 16 g protein
e Filetti di acciughe in olio extravergine di olive
218
kcal
12.5
Fat g
0
Sugar g
10.6
Salt g
per 100 g · 26.5 g protein
a Medallones de merluza
74
kcal
0.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17.6 g protein
Lingue a l'huile d'olive
425
kcal
13
Fat g
2
Sugar g
1
Salt g
per 100 g · 11 g protein