View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sepia limpia congelada
Sepia limpia congelada by Eguillem provides 517 kcal per 100 g, with 0.7 g of sugars and 10.3 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Fishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 517 kcal | 171 +203% |
| Total fat | 51 g | 9.7 +424% |
| Saturated fat | 34 g | 2 +1623% |
| Carbohydrates | 4.3 g | 3.9 +9% |
| Total sugars | 0.7 g | 1 −28% |
| Protein | 10.3 g | 16.9 −39% |
| Salt | 1.1 g | 2.1 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8412096002042
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sepia limpia congelada?
Sepia limpia congelada contains 517 kcal per 100 g.
How much sugar is in Sepia limpia congelada?
Sepia limpia congelada has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sepia limpia congelada healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a 
a More fishes
View all →
d NOVA 4 
d NOVA 1 
a NOVA 1 
b NOVA 4
a NOVA 4 
a NOVA 3