Category
Edamame
112 Edamame products average 202 kcal, 2.9 g of sugars and 18.7 g of protein per 100 g. 84% of graded products rate Nutri-Score A or B. 21% are ultra-processed (NOVA 4).
Lowest in sugar: Shelled Soybeans Edamame with Sea Salt (0 g per 100 g)
a NOVA 1 Edamame Beans
118
kcal
5.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12.3 g protein
b NOVA 3 Bio-Edamame
100
kcal
5.1
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 8 g protein
a NOVA 3 Edamane
120
kcal
4.5
Fat g
1
Sugar g
1
Salt g
per 100 g · 12 g protein
b NOVA 4 Crunchy Roasted Edamame
396
kcal
17.6
Fat g
4.4
Sugar g
1.5
Salt g
per 100 g · 44.1 g protein
b NOVA 3 Crispy Roasted Edamame
433
kcal
16.7
Fat g
6.7
Sugar g
2
Salt g
per 100 g · 43.3 g protein
b NOVA 4 Edamame
111
kcal
4.8
Fat g
3.3
Sugar g
0.3
Salt g
per 100 g · 9.5 g protein
c NOVA 3 Edamame beans
137
kcal
5
Fat g
2.2
Sugar g
2.2
Salt g
per 100 g · 11 g protein
a NOVA 1 Edamame
134
kcal
6.4
Fat g
1.8
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 4 Dry Roasted Edamame Wasabi
433
kcal
13.3
Fat g
3.3
Sugar g
1.2
Salt g
per 100 g · 46.7 g protein
b NOVA 3 Soia Edamame
100
kcal
5.1
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 8 g protein
b NOVA 4 Edamame bonen
126
kcal
5.3
Fat g
1.8
Sugar g
0.3
Salt g
per 100 g · 10.6 g protein
b NOVA 3 Edamame
52
kcal
2.5
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 4 g protein
b NOVA 3 Dry Roasted Edamame Sea Salt
455
kcal
18.2
Fat g
4.6
Sugar g
1.3
Salt g
per 100 g · 45.5 g protein
a NOVA 1
Edamame
132
kcal
6.1
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Edamame
430
kcal
16.1
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 44.1 g protein
c Edamame
131
kcal
6
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 9.8 g protein
a NOVA 1 Shelled Edamame
113
kcal
4.2
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 9.9 g protein
c Muki Edamame
131
kcal
6
Fat g
0
Sugar g
2
Salt g
per 100 g · 11.7 g protein
b Edamame
123
kcal
4.9
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 10 g protein
Edamame Kerne
127
kcal
6.3
Fat g
2.5
Sugar g
—
Salt
per 100 g · 12 g protein
b Edamame
115
kcal
5
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 10 g protein
b Edamame
143
kcal
5.8
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 15 g protein
b Habas de soja con cáscara congelada
406
kcal
6
Fat g
2
Sugar g
0
Salt g
per 100 g · 11 g protein
b Soia edamame in baccello
130
kcal
5
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 12 g protein