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Edamame
Edamame provides 430 kcal per 100 g, with 1 g of sugars and 44.1 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Edamame category and comes in a 250g pack. Contains: gluten, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 430 kcal | 202 +113% |
| Total fat | 16.1 g | 8.2 +95% |
| Saturated fat | 2 g | 1.3 +56% |
| Carbohydrates | 20.6 g | 12.2 +70% |
| Total sugars | 1 g | 2.9 −65% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 13 g | 9.2 +41% |
| Protein | 44.1 g | 18.7 +136% |
| Salt | 0.2 g | 0.7 −75% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 112 Edamame products on Foodmetria.
Compared with other edamame
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% edamame (soja). Može sadržavati gluten (iz pira i zobi), orašaste plodove, sezam i kikiriki.
- Allergens
- GlutenPeanutsSesame seedsSoybeans
- May contain traces
- GlutenNutsPeanutsSesame seeds
Product details
- Quantity
- 250g
- Sold in
- Croatia
- Barcode
- 3858894432554
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame?
Edamame contains 430 kcal per 100 g.
How much sugar is in Edamame?
Edamame has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Edamame vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Edamame contain?
According to the label data it contains: Gluten, Peanuts, Sesame seeds, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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