Top 10 · Updated October 2026

Lowest-Calorie Edamame

The 10 lightest edamame products on this list range from 52 to 100 kcal per 100 g. The edamame with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 103 edamame with complete data.

1

Edamame

ASIA GREEN GARDEN · 280 g

b NOVA 3 52 kcal 0.5 g sugar 4 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Organic Edamame

Imperial Garden · 6 lb

b NOVA 1 62 kcal 0.9 g sugar 5.3 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Edamame

M Classic · 130 g

b 67 kcal 2.8 g sugar 5.9 g protein 1.9 g fat
4

Fèves de soja edamame décortiquées

Delhaize · 200 g

b 78 kcal 1 g sugar 1.3 g protein 4.4 g fat
5

Edamamebonen

Jumbo · 2 x

88 kcal 7.4 g protein 4.5 g fat
6

Edamame

Minnamame · 120 g

c 90 kcal 2.2 g sugar 5.6 g protein 3.5 g fat
7

Bio Edamame

KoRo · 130g

b 100 kcal 2 g sugar 8 g protein 5 g fat

Also: No additives
8

Edamame-Bohnen

M Classic · 200g

b NOVA 1 100 kcal 2.1 g sugar 8 g protein 5.1 g fat

Also: Palm oil free · No additives
9

Soia Edamame

AMO ESSERE Bio

b NOVA 3 100 kcal 2.1 g sugar 8 g protein 5.1 g fat

Also: No additives
10

Bio-Edamame

Spar Natur pur · 200g

b NOVA 3 100 kcal 2.1 g sugar 8 g protein 5.1 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published edamame on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More edamame rankings

Healthiest Edamame by Nutri-Score Highest-Protein Edamame Least Processed Edamame Best Low-Sugar Edamame All edamame