Top 10 · Updated October 2026

Highest-Protein Edamame

Edamame: typically 11.8 g of protein per 100 g (median of 111 products). The edamame with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 103 edamame with complete data.

  1. 1 Edamame Beans, Roasted & Salted

    Edamame Beans, Roasted & Salted

    Akira · 90g
    b NOVA 3 469 kcal 4.5 g sugar 47 g protein 20 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Dry Roasted Edamame Wasabi

    Dry Roasted Edamame Wasabi

    Seapoint Farms · 7 oz
    a NOVA 4 433 kcal 3.3 g sugar 46.7 g protein 13.3 g fat

    Also: Palm oil free

  3. 3 Dry Roasted Edamame Sea Salt

    Dry Roasted Edamame Sea Salt

    Seapoint Farms · 4 oz 113 g
    a NOVA 3 433 kcal 3.3 g sugar 46.7 g protein 16.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Edamame beans

    Edamame beans

    The Only Bean · 1.05 oz
    b NOVA 4 433 kcal 6.7 g sugar 46.7 g protein 20 g fat

    Also: Palm oil free

  5. 5 Dry Roasted Edamame With Sea Salt

    Dry Roasted Edamame With Sea Salt

    Jfc International Inc. · 100g
    NOVA 3 335 kcal 7.3 g sugar 46.7 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Crunchy Roasted Edamame Beans Ranch

    Crunchy Roasted Edamame Beans Ranch

    The Only Bean · 8 oz
    NOVA 4 487 kcal 6.7 g sugar 46.7 g protein 23.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Crunchy Roasted Edamame

    Crunchy Roasted Edamame

    The Only Bean · 0.9 oz
    b NOVA 4 423 kcal 3.9 g sugar 46.2 g protein 19.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Edamame torrat

    Edamame torrat

    Bonpreu · 150 g
    c 430 kcal 9.1 g sugar 46 g protein 20 g fat

    Also: Palm oil free · No additives

  9. 9 Crunchy Roasted Edamame Beans

    Crunchy Roasted Edamame Beans

    The Only Bean · 18 oz
    c NOVA 3 380 kcal 7 g sugar 45 g protein 15 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Edamame

    Edamame

    · 250g
    a NOVA 1 430 kcal 1 g sugar 44.1 g protein 16.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published edamame on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More edamame rankings

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