Bio-Edamame by Spar Natur pur

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Bio-Edamame

by Spar Natur pur 200g in Edamame Barcode 9100000975221
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Bio-Edamame by Spar Natur pur provides 100 kcal per 100 g, with 2.1 g of sugars and 8 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Edamame category and comes in a 200g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
5.1 g · Moderate
Saturated fat
0.9 g · Low
Sugars
2.1 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 100 kcal 202 −50%
Total fat 5.1 g 8.2 −38%
Saturated fat 0.9 g 1.3 −30%
Carbohydrates 2.9 g 12.2 −76%
Total sugars 2.1 g 2.9 −27%
Added sugars 0 g 0.1 −100%
Dietary fiber 5.2 g 9.2 −44%
Protein 8 g 18.7 −57%
Salt 0.7 g 0.7

Category average across 112 Edamame products on Foodmetria.

Compared with other edamame

Calories lower 5%
Sugars lower 39%
Salt higher 48%
Saturated fat lower 39%
Protein top 92%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

65% Sojabohnen*, Wasser, Salz unjodiert. *aus biologischer Landwirtschaft

Palm oil freeVeganVegetarian
Allergens
Soybeans

Product details

Quantity
200g
Labels & certifications
OrganicEU Organicsource of fibreIT-BIO-007Made in ItalyNo added sugar
Sold in
Germany
Barcode
9100000975221

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio-Edamame?

Bio-Edamame contains 100 kcal per 100 g.

How much sugar is in Bio-Edamame?

Bio-Edamame has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio-Edamame healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio-Edamame vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bio-Edamame contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Edamame by Nutri-Score Highest-Protein Edamame Least Processed Edamame Lowest-Calorie Edamame Best Low-Sugar Edamame

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