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Edamame
Edamame by ZENBU provides 131 kcal per 100 g, with 0 g of sugars and 9.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Edamame category and comes in a 158 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (158 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 131 kcal | 207 kcal | 202 −35% | |
| Total fat | 6 g | 9.5 g | 12% | 8.2 −27% |
| Saturated fat | 0.9 g | 1.4 g | 7% | 1.3 −30% |
| Carbohydrates | 9.3 g | 14.7 g | 5% | 12.2 −23% |
| Total sugars | 0 g | 0 g | 2.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 9.8 g | 15.5 g | 31% | 18.7 −48% |
| Salt | 1.9 g | 3 g | 0.7 +171% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 112 Edamame products on Foodmetria.
Compared with other edamame
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
fagioli di soia cotti 99% (fagioli di soia, sale), sale marino
Product details
- Quantity
- 158 g
- Serving size
- 1 portion (158 g)
- Labels & certifications
- VegetarianVeganPlamil Foods Vegan
- Sold in
- Switzerland
- Barcode
- 7613413326860
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame?
Edamame contains 131 kcal per 100 g and about 207 kcal per serving (1 portion (158 g)).
How much sugar is in Edamame?
Edamame has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Edamame vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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