Category
Edamame
112 Edamame products average 202 kcal, 2.9 g of sugars and 18.7 g of protein per 100 g. 84% of graded products rate Nutri-Score A or B. 21% are ultra-processed (NOVA 4).
Lowest in sugar: Shelled Soybeans Edamame with Sea Salt (0 g per 100 g)
a NOVA 1 Organic Edamame & Mung Bean Fettuccine
339
kcal
6.3
Fat g
5.4
Sugar g
0
Salt g
per 100 g · 42.9 g protein
b NOVA 1 Edamame
128
kcal
4.7
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 10.3 g protein
b Bio Edamame
100
kcal
5
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 8 g protein
c Edamame torrat
430
kcal
20
Fat g
9.1
Sugar g
1.6
Salt g
per 100 g · 46 g protein
Edamame
134
kcal
6.1
Fat g
1.3
Sugar g
—
Salt
per 100 g · 10.7 g protein
b NOVA 1 Edamame-Bohnen
100
kcal
5.1
Fat g
2.1
Sugar g
0.8
Salt g
per 100 g · 8 g protein
b NOVA 3 Soia Edamame italiana
123
kcal
6.1
Fat g
1.4
Sugar g
0.4
Salt g
per 100 g · 9.9 g protein
a NOVA 1 Edamame Beans
131
kcal
6
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 11.8 g protein
a NOVA 3 Edamame
124
kcal
1.5
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 7 g protein
b NOVA 4 BBQ Roasted Edamame Beans
423
kcal
19.2
Fat g
7.7
Sugar g
1.4
Salt g
per 100 g · 42.3 g protein
c NOVA 4 Edamame Teriyaki
153
kcal
6.8
Fat g
6.9
Sugar g
0.9
Salt g
per 100 g · 10.4 g protein
b NOVA 4 Edamame, Fèves de soja
124
kcal
6
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 11 g protein
b NOVA 3 Edamame Garlic & Chilli
101
kcal
4.6
Fat g
3.7
Sugar g
2
Salt g
per 100 g · 5.2 g protein
b Sojabonenkerne
134
kcal
6
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 14 g protein
b Edamame mit Schote
127
kcal
5
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 4 Crunchy Roasted Edamame Beans Ranch
487
kcal
23.3
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 46.7 g protein
b Edamame
67
kcal
1.9
Fat g
2.8
Sugar g
0.6
Salt g
per 100 g · 5.9 g protein
b Edamame
123
kcal
4.5
Fat g
2.5
Sugar g
0.8
Salt g
per 100 g · 11 g protein
a Edamame soya beans
133
kcal
6.4
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
b Product 7340011458999
131
kcal
6.4
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 11 g protein
b NOVA 4 Edamame
145
kcal
7.6
Fat g
2.8
Sugar g
0.9
Salt g
per 100 g · 12 g protein
a NOVA 1 Fèves d'Edamamé nature
110
kcal
6.4
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 10.8 g protein
b NOVA 3 Edamame naturali
425
kcal
15
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 37 g protein
a NOVA 3 Shelled Edamame Soybeans
130
kcal
3.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein