Category
Edamame
112 Edamame products average 202 kcal, 2.9 g of sugars and 18.7 g of protein per 100 g. 84% of graded products rate Nutri-Score A or B. 21% are ultra-processed (NOVA 4).
Lowest in sugar: Shelled Soybeans Edamame with Sea Salt (0 g per 100 g)
b Edamame mit Schale
149
kcal
6.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 12.9 g protein
b Edamame
145
kcal
7.6
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 12 g protein
b Fèves de soja edamame décortiquées
78
kcal
4.4
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 1.3 g protein
b
Edamame
136
kcal
4.3
Fat g
1.3
Sugar g
0.9
Salt g
per 100 g · 11 g protein
b Edamame
127
kcal
6.3
Fat g
2.3
Sugar g
0.5
Salt g
per 100 g · 11 g protein
b Judías de soja verde cocidas
159
kcal
7.5
Fat g
3.2
Sugar g
0.7
Salt g
per 100 g · 13 g protein
Edamamebonen
88
kcal
4.5
Fat g
—
Sugar
—
Salt
per 100 g · 7.4 g protein
Crunchy Roasted Edamame Beans
Nutrition data not available
b NOVA 1 Edamame
128
kcal
4.7
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 10.3 g protein
a NOVA 1 Dry Roasted Unsalted Edamame Beans
429
kcal
17.1
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 34.3 g protein
a NOVA 1 Edamame suisse
139
kcal
5
Fat g
2
Sugar g
0
Salt g
per 100 g · 11 g protein
b NOVA 4 Edamame beans
433
kcal
20
Fat g
6.7
Sugar g
1
Salt g
per 100 g · 46.7 g protein
c NOVA 3 Edamame Ranch
433
kcal
20
Fat g
6.7
Sugar g
3.3
Salt g
per 100 g · 40 g protein
a NOVA 1 AH Sojabonen
107
kcal
4.7
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 3 Roasted & Salted Edamame Beans
428
kcal
18
Fat g
6
Sugar g
1.4
Salt g
per 100 g · 43 g protein
b NOVA 4 Crunchy Roasted Edamame
423
kcal
19.2
Fat g
3.9
Sugar g
1
Salt g
per 100 g · 46.2 g protein
c NOVA 3 Crunchy Roasted Edamame Sea Salt
333
kcal
17.6
Fat g
4.4
Sugar g
1.9
Salt g
per 100 g · 44.1 g protein
a NOVA 3 Dried Edamame
208
kcal
4
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 4 Edamame bonen
108
kcal
5.3
Fat g
1.8
Sugar g
0.3
Salt g
per 100 g · 10.6 g protein
b NOVA 3 Bio soia edamame
100
kcal
5.1
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 8 g protein
b NOVA 3 Edamame
100
kcal
5.1
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 8.9 g protein
b NOVA 3 Boiled & Salted Edamame
147
kcal
6.7
Fat g
2.7
Sugar g
0.7
Salt g
per 100 g · 12 g protein
b NOVA 3 Edamame
140
kcal
6.3
Fat g
1.1
Sugar g
2.1
Salt g
per 100 g · 12 g protein
b NOVA 4 Crunchy Roasted Edamame
485
kcal
17.6
Fat g
4.4
Sugar g
1.4
Salt g
per 100 g · 44.1 g protein