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Edamame beans
Edamame beans by The Only Bean provides 433 kcal per 100 g, with 6.7 g of sugars and 46.7 g of protein. That is 133% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Edamame category and comes in a 1.05 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 202 +115% | |
| Total fat | 20 g | 6 g | 8% | 8.2 +142% |
| Saturated fat | 3.3 g | 1 g | 5% | 1.3 +159% |
| Carbohydrates | 26.7 g | 8 g | 3% | 12.2 +119% |
| Total sugars | 6.7 g | 2 g | 2.9 +133% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 20 g | 6 g | 21% | 9.2 +117% |
| Protein | 46.7 g | 14 g | 28% | 18.7 +149% |
| Salt | 1 g | 0.3 g | 0.7 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 112 Edamame products on Foodmetria.
Compared with other edamame
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Edamame (soybean), wasabi soy sauce seasoning (sugar, soy sauce powder, fermented soy sauce, acid hydrolyzed vegetable protein seasoning, maltodextrin, salt, sugar, caramel color, disodium 5'-ribonucleotide, yeast extract, onion powder, spice, ginger powder), avocado oil, wasabi powder.
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.05 oz
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 0850053892363
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame beans?
Edamame beans contains 433 kcal per 100 g and about 130 kcal per serving (30g).
How much sugar is in Edamame beans?
Edamame beans has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Edamame beans healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Edamame beans contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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