Edamame by Gut Bio

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Edamame

by Gut Bio 300g in Edamame Barcode 4061459659207
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Edamame by Gut Bio provides 123 kcal per 100 g, with 3.2 g of sugars and 10 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Edamame category and comes in a 300g pack.

Nutrient levels per 100 g

Fat
4.9 g · Moderate
Saturated fat
1.5 g · Low
Sugars
3.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 123 kcal 202 −39%
Total fat 4.9 g 8.2 −41%
Saturated fat 1.5 g 1.3 +17%
Carbohydrates 7 g 12.2 −42%
Total sugars 3.2 g 2.9 +12%
Added sugars 0 g 0.1 −100%
Dietary fiber 5 g 9.2 −46%
Protein 10 g 18.7 −47%
Salt 0 g 0.7 −99%

Category average across 112 Edamame products on Foodmetria.

Compared with other edamame

Calories lower 27%
Sugars higher 35%
Salt lower 9%
Saturated fat higher 26%
Protein top 79%
Fiber top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sojabohnenkerne

VeganVegetarian

Product details

Quantity
300g
Labels & certifications
OrganicVegetarianEU OrganicVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNaturlandNutriscoreNutriscore Grade A
Sold in
Germany
Barcode
4061459659207

Prices reported by shoppers

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Frequently asked questions

How many calories are in Edamame?

Edamame contains 123 kcal per 100 g.

How much sugar is in Edamame?

Edamame has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Edamame healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Edamame vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Edamame by Nutri-Score Highest-Protein Edamame Least Processed Edamame Lowest-Calorie Edamame Best Low-Sugar Edamame

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