View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Edamame
Edamame by Spar provides 153 kcal per 100 g, with 2 g of sugars and 14 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Edamame category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 153 kcal | 202 −24% |
| Total fat | 7.3 g | 8.2 −12% |
| Saturated fat | 0.9 g | 1.3 −30% |
| Carbohydrates | 4.8 g | 12.2 −61% |
| Total sugars | 2 g | 2.9 −30% |
| Dietary fiber | 6.1 g | 9.2 −34% |
| Protein | 14 g | 18.7 −25% |
| Salt | 0 g | 0.7 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 112 Edamame products on Foodmetria.
Compared with other edamame
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300g
- Sold in
- Germany
- Barcode
- 9100000444543
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Edamame?
Edamame contains 153 kcal per 100 g.
How much sugar is in Edamame?
Edamame has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 1 
a More edamame
View all →
a NOVA 3 
a NOVA 3 
c NOVA 3 
b NOVA 1 
b NOVA 3 
b NOVA 3 More from Spar
View all →
d 
b 
c 
d NOVA 4 
c NOVA 4 
d NOVA 4