Category
Durum wheat semolinas for couscous
734 Durum wheat semolinas for couscous products average 331 kcal, 2.6 g of sugars and 11.6 g of protein per 100 g. 89% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: COUSCOUS MIX Roasted Garlic & Olive Oil (0 g per 100 g)
a Volkoren Spelt Couscous
345
kcal
2.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 14 g protein
a Couscous Extra Fin Al Badia 1 KG, 1 Paquet
360
kcal
2
Fat g
2
Sugar g
0
Salt g
per 100 g · 12 g protein
a Couscous Integral Eco Veritas 500G
347
kcal
2.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Couscous semi complet bio
356
kcal
2
Fat g
3
Sugar g
0
Salt g
per 100 g · 11 g protein
b Couscous
350
kcal
3
Fat g
1.6
Sugar g
0.2
Salt g
per 100 g · 12 g protein
a Couscous
350
kcal
1.2
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 12 g protein
Durum couscous volkoren
337
kcal
1.5
Fat g
3.1
Sugar g
—
Salt
per 100 g · 12 g protein
a Couscous de pois chiche
364
kcal
7.1
Fat g
4
Sugar g
0
Salt g
per 100 g · 21 g protein
Cous cous
121
kcal
0.7
Fat g
1.6
Sugar g
—
Salt
per 100 g · 4.8 g protein
NOVA 3 Couscous moyen
Nutrition data not available
Couscous
358
kcal
1.5
Fat g
3.7
Sugar g
—
Salt
per 100 g · 13 g protein
Vollkorn Couscous
351
kcal
1.8
Fat g
2.2
Sugar g
—
Salt
per 100 g · 11 g protein
a Couscous yasmina moyen
369
kcal
2
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 13.2 g protein
Oro couscous integrale
343
kcal
2.1
Fat g
3.5
Sugar g
—
Salt
per 100 g · 12 g protein
NOVA 4 Couscous volaille & boulettes
Nutrition data not available
Couscous complet
340
kcal
2.5
Fat g
2.5
Sugar g
—
Salt
per 100 g · 1.5 g protein
a NOVA 1 Couscous
358
kcal
1.9
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.1 g protein
c NOVA 3 Spicy Couscous in a Mild Curry Dressing
199
kcal
5.9
Fat g
13.1
Sugar g
0.7
Salt g
per 100 g · 3.7 g protein
a NOVA 3 Couscous
359
kcal
1.6
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a NOVA 1 Couscous
354
kcal
1.9
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 4 Couscous Safran Doux
377
kcal
2.5
Fat g
2.1
Sugar g
1.3
Salt g
per 100 g · 11.7 g protein
c NOVA 3 Graines de couscous aux épices douces
171
kcal
4.1
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 5.9 g protein
a NOVA 3 Ekologisk couscous fullkorn
330
kcal
1.9
Fat g
4.3
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a NOVA 3 Couscous Kamut
337
kcal
2.1
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 14 g protein