View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Oro couscous integrale
Oro couscous integrale by Martino provides 343 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. That is 34% more sugar than the average product in this category. It is listed in the Durum wheat semolinas for couscous category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 331 |
| Total fat | 2.1 g | 2.1 |
| Saturated fat | 0.4 g | 0.4 −9% |
| Carbohydrates | 65 g | 64.3 |
| Total sugars | 3.5 g | 2.6 +34% |
| Dietary fiber | 8.5 g | 4.4 +92% |
| Protein | 12 g | 11.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8032942610551
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Oro couscous integrale?
Oro couscous integrale contains 343 kcal per 100 g.
How much sugar is in Oro couscous integrale?
Oro couscous integrale has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
d NOVA 4 
a 
a NOVA 3 More durum wheat semolinas for couscous
View all →
c NOVA 4 
c NOVA 4 
b NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Martino
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
d NOVA 4 
a 
a NOVA 1