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Spicy Couscous in a Mild Curry Dressing
Spicy coucous
Spicy Couscous in a Mild Curry Dressing by Tesco provides 199 kcal per 100 g, with 13.1 g of sugars and 3.7 g of protein. That is 403% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 199 kcal | 124 kcal | 331 −40% | |
| Total fat | 5.9 g | 3.7 g | 5% | 2.1 +180% |
| Saturated fat | 0.6 g | 0.4 g | 2% | 0.4 +37% |
| Carbohydrates | 31.8 g | 19.9 g | 7% | 64.3 −51% |
| Total sugars | 13.1 g | 8.2 g | 2.6 +403% | |
| Added sugars | 7.2 g | 4.5 g | 9% | 0.2 +4341% |
| Dietary fiber | 1.9 g | 1.2 g | 4% | 4.4 −57% |
| Protein | 3.7 g | 2.3 g | 5% | 11.6 −68% |
| Salt | 0.7 g | 0.5 g | 0.2 +298% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water. Couscous (29%) (Durum _Wheat_ Semolina). Sultanas, Rapeseed Oil, Mango Chutney (Sugar, Mango, Salt, Vinegar. Chilli Powder, Ginger, Garlic), Onion, Red Pepper, White Wine Vinegar, Curry Powder (Spices (Cumin, Chilli, Coriander, Ginger, Turmeric). _Wheat_ Flour, Salt, Garlic Powder), Maize Starch. Tomato Purée, Sugar, Garlic Purée, Salt, Parsley.
- Allergens
- Gluten
- May contain traces
- MustardSoybeans
Product details
- Quantity
- g
- Serving size
- 62.5 g
- Labels & certifications
- VegetarianProduced in Ireland
- Sold in
- Ireland
- Barcode
- 5063250537356
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spicy Couscous in a Mild Curry Dressing?
Spicy Couscous in a Mild Curry Dressing contains 199 kcal per 100 g and about 124 kcal per serving (62.5 g).
How much sugar is in Spicy Couscous in a Mild Curry Dressing?
Spicy Couscous in a Mild Curry Dressing has 13.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spicy Couscous in a Mild Curry Dressing healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spicy Couscous in a Mild Curry Dressing contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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