View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Volkoren Spelt Couscous
Volkoren Spelt Couscous by Albert heijn provides 345 kcal per 100 g, with 2.5 g of sugars and 14 g of protein. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 400 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 259 kcal | 331 | |
| Total fat | 2.5 g | 1.9 g | 2% | 2.1 +19% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 0.4 +37% |
| Carbohydrates | 63 g | 47.3 g | 17% | 64.3 |
| Total sugars | 2.5 g | 1.9 g | 2.6 | |
| Dietary fiber | 7 g | 5.3 g | 19% | 4.4 +58% |
| Protein | 14 g | 10.5 g | 21% | 11.6 +21% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 400 gram
- Serving size
- 75 gram
- Labels & certifications
- VegetarianOrganicEU OrganicVeganIT-BIO-009No lactose
- Sold in
- Germany, Netherlands
- Barcode
- 8718907640138
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Volkoren Spelt Couscous?
Volkoren Spelt Couscous contains 345 kcal per 100 g and about 259 kcal per serving (75 gram).
How much sugar is in Volkoren Spelt Couscous?
Volkoren Spelt Couscous has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Volkoren Spelt Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Volkoren Spelt Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 3 
a More durum wheat semolinas for couscous
View all →
c NOVA 4 
c NOVA 4 
b NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Albert heijn
View all →
a NOVA 1 
e NOVA 4 
e NOVA 4 
a NOVA 3 
a 
a NOVA 1