Category
Durum wheat semolinas for couscous
734 Durum wheat semolinas for couscous products average 331 kcal, 2.6 g of sugars and 11.6 g of protein per 100 g. 89% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: COUSCOUS MIX Roasted Garlic & Olive Oil (0 g per 100 g)
a NOVA 1 Seeds of change
120
kcal
0.7
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 3.8 g protein
a NOVA 1 Coucous Blanc Bio de France
348
kcal
2
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Couscous grains moyens
349
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Couscous blanc
349
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 4 Couscous Tri-Color
375
kcal
0
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 3 Couscous
356
kcal
1.1
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 3 Couscous d'épeautre
350
kcal
2.8
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 4 Mediterranean Cous Cous
142
kcal
1.5
Fat g
2.8
Sugar g
0.5
Salt g
per 100 g · 5.3 g protein
a NOVA 1 Couscous grains moyens
348
kcal
1.2
Fat g
2.4
Sugar g
0.1
Salt g
per 100 g · 13 g protein
b NOVA 3 Mediterranean style cous cous
159
kcal
4.6
Fat g
4.5
Sugar g
0.4
Salt g
per 100 g · 4.4 g protein
a NOVA 1 Couscous moyen
354
kcal
1.9
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Couscous moyen Bio
354
kcal
1.6
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 3 Cous Cous
354
kcal
1.9
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Couscous fin
349
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Couscous fin
349
kcal
1.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Coucous
349
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Ferrero Couscous Fine500g
370
kcal
2
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 13.2 g protein
b NOVA 4 Couscous Menthe & Citron
347
kcal
1.7
Fat g
6.6
Sugar g
0.4
Salt g
per 100 g · 10 g protein
a NOVA 1 Graine Couscous Fin
361
kcal
1.8
Fat g
3.4
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Couscous gold
365
kcal
2
Fat g
3
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 4 5 Minuten Terrine Couscous würzig-pikant
91
kcal
0.6
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 2.7 g protein
a NOVA 1 Couscous semi-complet
347
kcal
2.1
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Couscous grana media
349
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 1 Cous Cous
357
kcal
1.7
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 15 g protein