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Mediterranean Cous Cous
Mediterranean Cous Cous by Lidl provides 142 kcal per 100 g, with 2.8 g of sugars and 5.3 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 100g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 185 kcal | 331 −57% | |
| Total fat | 1.5 g | 2 g | 3% | 2.1 −29% |
| Saturated fat | 0.7 g | 0.9 g | 5% | 0.4 +60% |
| Carbohydrates | 26.1 g | 33.9 g | 12% | 64.3 −59% |
| Total sugars | 2.8 g | 3.6 g | 2.6 +8% | |
| Added sugars | 0.8 g | 1 g | 2% | 0.2 +389% |
| Dietary fiber | 1.5 g | 2 g | 7% | 4.4 −66% |
| Protein | 5.3 g | 6.9 g | 14% | 11.6 −54% |
| Salt | 0.5 g | 0.7 g | 0.2 +182% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
85% Dried Cous Cous (Durum Wheat Semolina), 5% Tomato Powder, Dried Tomato, Flavourings (contain Barley). Palm Oil, Dried Onion, Sugar, Dried Black Olives, Salt, Dried Herbs (Chives, Parsley, Basft), Dried Garlic, Colour: Paprika Extract; Acid:Citric Acid Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Egg, Milk, Mustard and Soya.
- Allergens
- Gluten
- May contain traces
- EggsMilkMustardSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 1 portion (130 g)
- Labels & certifications
- Low or no fatLow fatVegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4056489595748
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Cous Cous?
Mediterranean Cous Cous contains 142 kcal per 100 g and about 185 kcal per serving (1 portion (130 g)).
How much sugar is in Mediterranean Cous Cous?
Mediterranean Cous Cous has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Cous Cous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Cous Cous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mediterranean Cous Cous contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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