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Coucous
Coucous by Delhaize provides 349 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 262 kcal | 331 +6% | |
| Total fat | 1.5 g | 1.1 g | 1% | 2.1 −29% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 0.4 −9% |
| Carbohydrates | 70 g | 52.5 g | 19% | 64.3 +9% |
| Total sugars | 2.5 g | 1.9 g | 2.6 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.5 g | 2.6 g | 9% | 4.4 −21% |
| Protein | 12 g | 9 g | 18% | 11.6 |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé dur 100%, Peut contenir: soja, moutarde,
- Allergens
- Gluten
- May contain traces
- MustardSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 1 portion (75 g)
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Belgium
- Barcode
- 5400113721871
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coucous?
Coucous contains 349 kcal per 100 g and about 262 kcal per serving (1 portion (75 g)).
How much sugar is in Coucous?
Coucous has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coucous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coucous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Coucous contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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